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On the twelfth day of fitness, HH Fitness brought to me…

The last couple of days we have covered cardio training on how doing the wrong form of cardio can make you fat and the different energy systems your body taps into when it comes to training.   I want to keep this message short and to the point as you […]

On the tenth day of Fitness, HH Fitness brought to me…

Clearly I’ve continued to peak your interest because you’ve continued to follow these posts for the 12 Days of Fitness 😉 Today I want to share something with you that may go against what you think about cardio: TOO MUCH CARDIO CAN MAKE YOU FAT Here’s why: Low Intensity cardio […]

On the sixth day of fitness…

Hey it’s Heath, again with HH Fitness, Inc. and the sixth day of fitness, hope you’re having a great week so far. And I HOPE you didn’t throw out all your alcohol after my last post… Because after yesterday’s “doomsday” message on how drinking alcohol can set you back… I want […]