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Tag: HH Fitness

22 push-up variations for the 22 push-up challenge

I recently took on the 22 push-ups a day for 22 days challenge to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. After looking at the rules one part stuck out […]

Put a Smile on Your Face

Are you up to trying something different for your next walk? How about doing something that will put a smile on your face?   Try the farmer walk. Pick up a pair of weights and carry them at your side. As you carry them create a proud chest and don’t […]

Part 2 for phase 4 of 2016: BODYBUILDING BOOT CAMP

Welcome to part 2 for phase 4 of 2016. In this post we will cover days B, D, & F of our training protocol. In part one we introduced to you A, C, & E of the training phase; undulating intervals using the beast (20:40), warrior (40:20), and mad minute […]


Training Phase 4: Part 1 Method Behind the Madness

Part 1 for phase four of 2016: undulating periodization We have a great phase of group training sessions (boot camp) coming your way.  This will be the fourth phase of the year and it will be an 8 week training protocol.   We are alternating between 6 different training protocols […]