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Tag: HH Fitness

On the twelfth day of fitness, HH Fitness brought to me…

The last couple of days we have covered cardio training on how doing the wrong form of cardio can make you fat and the different energy systems your body taps into when it comes to training.   I want to keep this message short and to the point as you […]

On the 11th Day of Fitness, HH Fitness brought to me…

Yesterday I talked to you about too much cardio can make you fat. I don’t want you to fear cardio. I want you to ultimately use it in your training to your advantage. If you are looking to run a half marathon your body requires more of a specific energy […]

On the tenth day of Fitness, HH Fitness brought to me…

Clearly I’ve continued to peak your interest because you’ve continued to follow these posts for the 12 Days of Fitness 😉 Today I want to share something with you that may go against what you think about cardio: TOO MUCH CARDIO CAN MAKE YOU FAT Here’s why: Low Intensity cardio […]

On the ninth day of fitness, HH Fitness brought to me…….

As the end of the year is rapidly approaching, many of us are contemplating our New Year’s resolutions. You know the stuff we can do to make 2017 even better than 2016. It’s a fun time of year to basically dream about bettering our quality of lives in one or […]

On the eighth day of fitness….

On the eighth day of fitness, HH Fitness brought to me, the Top 10 Habits of Highly Effective Eaters. Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of the most significant habits you will need to […]

On the seventh day of fitness…

On the seventh day of fitness, HH Fitness, Inc. brought to me, Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues […]

On the sixth day of fitness…

Hey it’s Heath, again with HH Fitness, Inc. and the sixth day of fitness, hope you’re having a great week so far. And I HOPE you didn’t throw out all your alcohol after my last post… Because after yesterday’s “doomsday” message on how drinking alcohol can set you back… I want […]

On the Fourth Day of Fitness….

We know all too well how quickly the holidays can become stressful.  Our hope is that each day our posts will give you the opportunity to step back, laugh and give some thought into staying fit during such a busy time.  Above all, we hope the 12 Days of Fitness […]

On the First Day of Fitness….

The holiday season is fast upon us.  We are a couple of weeks away from Christmas. You may be trying to finalize your holiday shopping or getting ready to travel to see your family. Take a moment and reflect on 2016.  Did you reach your fitness “Goal” this past year? No, now […]

How bad do you “Want It?”

How bad do you “Want It?” In order to improve your performance for any sport you have to want it. These lyrics from Blue October’s song “I want it” are exactly the mindset you need to have when you want to improve your sports performance:                 “To all of you […]