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Tag: cardio

On the twelfth day of fitness, HH Fitness brought to me…

The last couple of days we have covered cardio training on how doing the wrong form of cardio can make you fat and the different energy systems your body taps into when it comes to training.   I want to keep this message short and to the point as you […]

On the 11th Day of Fitness, HH Fitness brought to me…

Yesterday I talked to you about too much cardio can make you fat. I don’t want you to fear cardio. I want you to ultimately use it in your training to your advantage. If you are looking to run a half marathon your body requires more of a specific energy […]