The last couple of days we have covered cardio training on how doing the wrong form of cardio can make you fat and the different energy systems your body taps into when it comes to training.
I want to keep this message short and to the point as you make the final preparations to enjoy this wonderful Christmas weekend with your family.
I have attached an e-book on the Truth About Cardio with a 6-week plan that can help you with fat loss using the right kind of cardio. This can easily incorporated into your goals worksheet to make sure you reach your goals in 2017. Click the image below to download:
Have a Merry Christmas and enjoy this e-book on the Truth About Cardio.
“Thank you for coming that we may have life, and have it to the full.” – John 10:10
Committed to your health,
Heath Herrera, M.Ed., CSCS
HH Fitness, Inc.
P.S. – If you are wanting to take your training to the next level for your endurance activities beyond fat loss reply to this message or sign-up for our Endurance Athlete Training Program HERE.