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On the tenth day of Fitness, HH Fitness brought to me…

Clearly I’ve continued to peak your interest because you’ve continued to follow these posts for the 12 Days of Fitness 😉

Today I want to share something with you that may go against what you think about cardio:

TOO MUCH CARDIO CAN MAKE YOU FAT

Here’s why:

Low Intensity cardio for long duration’s like jogging or using the elliptical may blunt the receptors for muscle building. So, you are stopping your body ability to build muscle.

SO YOU WON’T BUILD MUSCLE IF YOU ARE DOING HOURS OF CARDIO EVERY WEEK. GOT ME?

Here’s another reason:

Low Intensity cardio uses muscle to fuel the exercises a lot of time. So, you are not only stopping your body from making new muscle, but you are actually BURNING YOUR CURRENT MUSCLE. Think about your butt shrinking from cardio.

IF THAT DOESN’T SCARE YOU, HERE’S ANOTHER REASON:

Cardio also teaches your body to become more efficient at burning calories. This means that each time you get “better” at doing cardio, you are basically teaching your body to do more with less, meaning you BURN EVEN FEWER CALORIES, making it even less effective.

FORGET WHAT THE MACHINE TELLS YOU (ie –the “Fat Burning Zone”), IT IS A LIE!

We talk so much about building muscle. Cardio hurts that in another way too.

Too much cardio actually teaches your body to build a fatigue resistant type of muscle that is better at cardio, AND THOSE BABIES DON’T GROW. FORGET ABOUT YOUR TONED CALVES AND BUTT. Cardio is SHRINKING them. IF you don’t believe me, look at Olympic Marathon runners – the ultimate endurance muscle – most of these athletes are not toned.

SO, WHY WILL THIS ALL MAKE YOU FAT?

In the long run, you are going to decrease your metabolism and decrease your ability to burn fat because you are eating muscle for cardio breakfast and not re-building it after you do.

Less muscle = Less calories burned

So, you want to get low body fat?

Build muscle, and watch it melt that fat off for you WHILE YOU REST!

However, after all that information, cardio training has it place and if you want to run a half marathon or participate in a long endurance event you will need to participate in long durations of cardio.  Furthermore, during this effort focus on endurance performance and not fat loss.  You may have weight loss with long endurance training bouts, but you may not have fat loss during the process.

 

 

SALVATION

“Thank you for providing Jesus who is the way, the truth, the life, and the only way to You.”

– John 14:6

Committed to your Health,
Heath Herrera, M.Ed., CSCS, YFS1
Head Coach

HH Fitness, Inc.
HeathHerrera@HHFitness.com
512.348.7388
HHFitness.com

P.S. – Be ready for the 11th day of Fitness. I will cover the different forms of cardio training and the energy systems of the body.

 

P.P.S. – If you are looking to improve your running, cycling, swimming, or any other form of endurance activity, I’ve got some really exciting news and I think you’re going to really love this…

I’m launching our ENDURANCE ATHLETE TRAINING PROGRAM at HH Fitness, Inc.
This isn’t just any program though…

This program comes with a PROVEN TRACK RECORD, and the pun is intended. ;-b

You see, this new program is not just about helping you look and feel great like our other programs here at HH Fitness.  No, this one is SPECIFICALLY DESIGNED to turn walkers into runners and runners into… well, better runners!

It’s the HHFITNESS, INC. ENDURANCE ATHLETE TRAINING PROGRAM.  >>JOIN THE CLUB HERE<<

Imagine…

A cardiovascular health and endurance program for ALL LEVELS (walkers, joggers, runners, cyclists, etc.) where the entire focus (beyond fat loss of course) is to develop and/or improve cardiovascular endurance ability.

YOU DO NOT HAVE TO BE A CYCLIST OR RUNNER (OR EVEN A JOGGER) TO DO THIS PROGRAM!

This is the same type of programming I personally used to change my attitude about running…

“I dislike running so much, I would rather take a bat to the head!” to…

“Running can be a fun way to change up my fat loss and fitness program when the weather is nice.”

“Running like this is fun and I will run a 5K and an obstacle race on the same day.”

So, if you want to take your fitness program to the next level do yourself a favor and at least take a look at it…

CLICK HERE TO GE THE DETAILS >>JOIN THE CLUB HERE<<

 

Co-authored book – Group Training Playbook
Get caught up with our blog – HH Fitness Blog

Get the best in nutritional supplements from Heath’s friends at Prograde –  Heath’s Prograde Page

Follow HH Fitness On Facebook – HH Fitness Facebook Page

 

 

HH FITNESS – YOUR LEADER IN PERFORMANCE AND TECHNIQUE WITH POSITIVE RESULTS!

 

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