2061 Clovis Barker, 11A, San Marcos, Texas

On the sixth day of fitness…

Hey it’s Heath, again with HH Fitness, Inc. and the sixth day of fitness, hope you’re having a great week so far. And I HOPE you didn’t throw out all your alcohol after my last post…

Because after yesterday’s “doomsday” message on how drinking alcohol can set you back… I want to bring you some good news.

So, OK, yeah alcohol will slow down your fitness journey. That’s just how it is. BUT, let’s try to forget about its’ low nutritional value and the fact that it gives you a beer belly.

Because alcohol may do something pretty cool…

It turns out, in a study of more than 18,000 men, Harvard scientists discovered that those who had an average of two drinks every day, 5 to 7 days a week, had the lowest risk of heart attack.

And researchers at the University of Buffalo found that men who consume that same daily amount have lower levels of abdominal fat than those who drink only once or twice every 2 weeks but down more than four drinks each time.

Am I making you happy?

Hope so… Also, if you love your wine, try drinking Pinot Noir. It contains more disease-fighting antioxidants than any other type of alcoholic beverage.

Look for a Santa Barbara County Pinot Noir that’s a 2002 to 2004 vintage; those are generally recognized as the top wine-producing years for this finicky grape. In fact, the 2003 Foley won ‘best in show’ at the San Francisco International Wine Festival.



“Let us be kind and compassionate to one another, forgiving each other, just as through Jesus, You forgave us.”

 – Ephesians 4:32

Enjoy the rest of your week!

Heath Herrera, M.Ed., CSCS
Head Coach

HH Fitness, Inc.
P.S. – We are only 7 days away until Christmas and half way through the 12 Days of Fitness.  I hope you have been enjoying the content so far.
P.P.S. – I’m sure most of you are already deeply entrenched in your holiday shopping plans. But why not give the gift of fitness this holiday season?


Grab an all Access Workshop Pass for 2017.  This is your opportunity to practice and become skilled at more advanced movements to take your fitness to the next level.  This offer is available December 17 to 19.  Simply reply to this message and we will get you all squared away.

Typically, the investment to participate in 1 workshop is $100.


This coming year we will hold at least 10 workshops, including:

  • Kettlebells
  • Bands
  • Foam Rolling
  • Medicine Balls
  • Battle Ropes
  • Suspension (TRX) Training
  • Weight Management
  • Running

But we’ve put together a killer stocking stuffer for you, where you can purchase the unlimited workshop pass for ONLY $199 ($1200 value)!!

Why should you participate in our workshops?

  • Get better at certain aspects of fitness that will help you achieve the best results
  • Learn advanced movements to take your fitness to the next level
  • Be surrounded by individuals like you who want to everything possible to achieve great results
  • And Much, Much More!

This offer is only valid through December 19th so please act fast so we can put you on our 2017 Workshop Pass List!

Reply to this email to reserve your Workshop Pass TODAY!

Co-authored book – Group Training Playbook


Get caught up with our blog – HH Fitness Blog

Get the best in nutritional supplements from our friends at Prograde –  Heath’s Prograde Page

Follow HH Fitness On Facebook – HH Fitness Facebook Page



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