2061 Clovis Barker, 11A, San Marcos, Texas

On the Second Day of Fitness…

On the first day we established that in order to reach your potential for 2017 and not fail at reaching your annual fitness goals you must establish your basic goal.

A goal based on WHAT YOU REALLY WANT!

You should have taken the time to change your mindset to the fact that you ACTUALLY BELIEVE you can reach your goals.
You are keeping your goal basic and attainable.

Now you may be asking yourself, how do I stay on task to reach your goal?

This is a 2-part answer to this question.  You should be able to measure and include a check-in to evaluate your progress.  You should also follow a formula to reach your goal.

If you don’t know where you’re going, how will you ever get there?

If you have no way to monitor your progress, how can you know you’re on the right track or what you need to change in order to move in the right direction?

The simple way to do this is to keep an exercise and nutrition journal of your daily fitness actions.

Include: What time you exercise, how long, what did you do, the time of day, what you had to eat, how much, etc.

Now that you are measuring (tracking) your progress, you will need a proven method that will help you reach your goals.  You will need a roadmap that requires you to execute and follow.  You do not need to re-create the wheel.  Our training programs at HH Fitness can do this for you.

Our FIT NOT FAT PROGRAM includes a tracking journal within our welcome manual.  This program will help you get in Shape in the New Year. We are offering this program to the first 15 (non-current members) to sign-up, to help you establish a measurable road map and formula for improved fitness in 2017.  This offer will expire when the first 15 sign-up for it or on December 16, whichever comes first.

To Learn More and to Sign-Up Today!  >>CLICK HERE<<

Hope

“May the God of Hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in Hope.” – Romans 15:4

 
Committed to your health,

Heath Herrera, M.Ed., CSCS, YFS1
Head Coach

HH Fitness, Inc.

HeathHerrera@HHFitness.com
512.348.7388
HHFitness.com

 
P.S. – The site will indicate Halloween until New Years weight gain.  If you have been one to gain weight this holiday season, now is the time to plan for 2017.  This program is just for you to start 2017 with a bang.  Sign-up HERE and we will contact you to schedule your evaluation. ONLY 15 SPOTS AVAILABLE!

P.P.S. – Stay tuned for the Third Day of Fitness 🙂

 

 

Co-authored book – Group Training Playbook

Get the best in nutritional supplements from our friends at Prograde –  Heath’s Prograde Page

Follow HH Fitness On Facebook – HH Fitness Facebook Page

 

HH FITNESS – YOUR LEADER IN PERFORMANCE AND TECHNIQUE WITH POSITIVE RESULTS!

 

Leave a Reply

Your email address will not be published. Required fields are marked *