Every Friday we share a “Weekend Warrior” workout with our clients.
The purpose of this is to help them stay on track with their “bootcamp” style training sessions. By providing this weekly we give them a variety of options for training at home or on the road.
Recently we shared workout to our private Facebook group for our clients and had a question in what the “man maker” was.
We answered it by describing what he exercise is. To perform a “man maker” you will do the following with a dumbbell:
- Start in a push-up position with your hands on the Dumbbells.
- Perform a push-up.
- Perform a push-up hold with a row for each arm.
- Thrust up and perform a dumbbell clean
- Perform a squat to press
- Return to the star position by performing a squat thrust.
Below is a video we recorded to help our clients better understand our version of the “man maker.”