2061 Clovis Barker, 11A, San Marcos, Texas


  As I set down to plan my day this morning this quote was the last thing I read after setting out my targets for the day and what I was grateful for this morning. ”Always work hard. Intensity clarifies. It creates it only momentum, but also the pressure you […]

Nope It’s Not True

Nope it’s not true I am surprised, yet I shouldn’t be, at how certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece of misinformation that can set you up for failure. It seems to really occur in the new year […]

On the twelfth day of fitness, HH Fitness brought to me…

The last couple of days we have covered cardio training on how doing the wrong form of cardio can make you fat and the different energy systems your body taps into when it comes to training.   I want to keep this message short and to the point as you […]

On the 11th Day of Fitness, HH Fitness brought to me…

Yesterday I talked to you about too much cardio can make you fat. I don’t want you to fear cardio. I want you to ultimately use it in your training to your advantage. If you are looking to run a half marathon your body requires more of a specific energy […]

On the tenth day of Fitness, HH Fitness brought to me…

Clearly I’ve continued to peak your interest because you’ve continued to follow these posts for the 12 Days of Fitness 😉 Today I want to share something with you that may go against what you think about cardio: TOO MUCH CARDIO CAN MAKE YOU FAT Here’s why: Low Intensity cardio […]

On the ninth day of fitness, HH Fitness brought to me…….

As the end of the year is rapidly approaching, many of us are contemplating our New Year’s resolutions. You know the stuff we can do to make 2017 even better than 2016. It’s a fun time of year to basically dream about bettering our quality of lives in one or […]

On the eighth day of fitness….

On the eighth day of fitness, HH Fitness brought to me, the Top 10 Habits of Highly Effective Eaters. Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of the most significant habits you will need to […]

On the seventh day of fitness…

On the seventh day of fitness, HH Fitness, Inc. brought to me, Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues […]

On the sixth day of fitness…

Hey it’s Heath, again with HH Fitness, Inc. and the sixth day of fitness, hope you’re having a great week so far. And I HOPE you didn’t throw out all your alcohol after my last post… Because after yesterday’s “doomsday” message on how drinking alcohol can set you back… I want […]

On the fifth day of fitness

On the fifth day of fitness HH Fitness brought to me Alcohol and Fat Loss I just knew that you were going to open this one out of all the emails [First Name], This time a year it is near impossible to avoid the Holiday parties and its evil twin […]