As I set down to plan my day this morning this quote was the last thing I read after setting out my targets for the day and what I was grateful for this morning.

”Always work hard. Intensity clarifies. It creates it only momentum, but also the pressure you need to either feel friction, or fullfillment.” —Marcus Buckingham

The way in interpreted it was to stay focused on your goals. Make sure you are clear with what you want to accomplish and allow that clarity to move you forward. Should you get off trac you will feel the stress from losing focus or feel the pleasure of staying focused.

This is could be applied to many aspects in life, but for fitness get clear with your goals to allow you to stay focus on reaching them.

If you need help with creating clarity with your fitness goals feel free to send me a message at HeathHerrera@HHFitness.com or call me at 512.348.7388

Committed to your health,

Heath Herrera, M.Ed., CSCS

Head Coach

HH Fitness, Inc.